Catch Complete
$39.00
Skip to product information
Catch Complete
$39.00
The complete Catch set: the core external-brain system plus two ready-made rescue kits.
Catch Complete brings together Catch, Task Rescue and Reply Rescue in one purchase, for adults with ADHD. Start with one real thought, one small first move, or one short message. Nothing to build, nothing dated to fall behind on.
What you get
- Catch, the core system: a native Notion template, printable US Letter and A4 PDFs (11 undated pages), a hyperlinked GoodNotes PDF and a START HERE guide.
- Task Rescue: 12 ready-made starts for the tasks you keep putting off. Fillable PDF cards with the first move already written, plus two filled-in examples.
- Reply Rescue: 24 ready-to-send messages for the replies you keep avoiding. 6 situations, work or personal, direct or warm, with a plain-text copy for easy pasting.
How it works
- Open START HERE in each folder first.
- Pick the card or the situation that matches what is waiting.
- Do the first move, or fill in the highlighted blanks and send. Stop whenever you need to.
Instant access
After payment, your download link is sent automatically. One-time purchase. No subscription required.
Please note: This is a digital product. No physical item will be shipped. For personal use only.
Catch is an organizational tool for general informational purposes. It is not medical treatment, diagnosis, or clinical advice and does not replace care from a qualified healthcare professional.