Catch — The External Brain for ADHD
$27.00
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Catch — The External Brain for ADHD
$27.00
Get thoughts out of your head, choose what matters, and know where to return.
Catch is a ready-built external-brain system for adults with ADHD. Set it up in six minutes, then follow one gentle route: Capture → Choose → Place → Return. No building. No tweaking. No dated pages to fall behind on.
What you get
- Native Notion template: 9 top-level pages and one master database. Duplicate it into your own workspace.
- Printable US Letter PDF: 11 undated pages.
- Printable A4 PDF: 11 undated pages.
- Hyperlinked GoodNotes PDF: 11 pages with Index, Previous and Next navigation.
- START HERE guide: your Notion duplicate link and simple setup instructions.
Built for real-life capacity
- Capture tasks, worries, ideas and follow-ups before you organize them.
- Choose one must and up to two nice-to-have actions.
- Keep this week, this month, habits and someday items visible without carrying everything today.
- Use the low-capacity Crash Day route when the full system feels like too much.
Instant access
After payment, your download link is sent automatically. Open START HERE first. One-time purchase. No subscription required.
Please note: This is a digital product. No physical item will be shipped. For personal use only.
Catch is an organizational tool for general informational purposes. It is not medical treatment, diagnosis, or clinical advice and does not replace care from a qualified healthcare professional.
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